The spring semester of my Integrative Health classes began with a course in CAM, also known as Complimentary and Alternative Medicine. I’m learning about different methods of healing like acupuncture, yoga, Ayurveda, reiki, acupressure, etc. One of our assignments is to choose a CAM practice, and incorporate it into our lifestyle for 4 weeks. After … Continue reading SELF-CARE SUNDAY – Tai Chi