Hello, and thank you. Whether you realize it our not you've all have been keeping me accountable when it comes to my SMART goal of doing 15 minutes of exercise before I go to work. Every morning I wake up ready to ditch my fledging exercise routine only to realize that I just published my … Continue reading Keeping Me Accountable
Self-Care Sunday: Break your 2022 resolution yet?
Okay, that’s a bit cynical, but according to this article from Forbes, 80% of New Year's resolutions are broken by the beginning of February. The article then goes into a deeper dive into what I’ve been learning about SMART goals. This is a technique health coaches use to encourage their clients to make steps towards lifestyle … Continue reading Self-Care Sunday: Break your 2022 resolution yet?