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Tag: self-care

December 19, 2021December 19, 2021 Deb Evans Self-Care, Stress

Self-Care Sunday: Breathe

Fall semester is over! It’s been quite a ride trying to keep up with my studies while working part time, but I did it! Papers, presentations, exams, all a thing of the past. I’m enjoying learning how to be an Integrative Health Coach… but it’s a lot! Especially my human diseases class.  Four exams worth … Continue reading Self-Care Sunday: Breathe

September 5, 2021September 5, 2021 Deb Evans Self-Care, Weekend

Fall Semester, with a Life Lesson

Registered, check! Paid, check! Books, almost. Excited to be attending actual classroom time, check and double check! Almost all of my books! Still waiting for two more to arrive. Class has begun, and for this fall it's scheduled zoom classes. Which means I'll actually get to interact with my classmates this year. I was a … Continue reading Fall Semester, with a Life Lesson

August 29, 2021August 29, 2021 Deb Evans Self-Care, Stress, Weekend

Cast Your Worries

Life has very difficult moments, and reactions to these moments can be feelings of sadness, anger, regret, depression, etc. Then there's the worrying. Worrying about what will happen next. Will things get better or worse? I'm guilty of doing more than my fair share of worrying over such things. For this Self-Care Sunday, I would … Continue reading Cast Your Worries

August 22, 2021August 22, 2021 Deb Evans Self-Care, Weekend

Immersed in Van Gogh’s Paintings

If anyone needed a Self-Care Sunday, it was Vincent Van Gogh. Not only is he famous for his expressive and colorful paintings, he is also known for his mental health challenges. Many have speculated about why he behaved so erratically, and then committed suicide at the age of 37. I'm not here to speculate those … Continue reading Immersed in Van Gogh’s Paintings

August 15, 2021August 14, 2021 Deb Evans Self-Care, Weekend

SCS: Catalina Island

This Self-Care Sunday (SCS) is dedicated to the day trip. A quick little adventure to reset and refresh both physically and mentally. Our recent day trip was to Catalina Island, which is about a one and a half hour boat trip off the coast of California.  The boat trip there was an easy ride, and … Continue reading SCS: Catalina Island

July 3, 2021July 3, 2021 Deb Evans Self-Care

SCS: What does independence mean to me?

Since this Independence Day holiday also falls on a Self-Care Sunday (SCS), it got me thinking about what independence means to me in my day to day living. I’ve done enough traveling to some very oppressed places to find that independence is so easy to take for granted. Too many people are struggling just to … Continue reading SCS: What does independence mean to me?

June 6, 2021June 6, 2021 Deb Evans Self-Care, Weekend

SCS: My Favorite Skin Care Products

Over the years, I’ve incorporated countless different skin care products into my routine, and now I’ve reached the age where I have both acne and wrinkles (not fair!). So on this Self-Care Sunday (SCS), I decided to blog about my favorite products in case anyone who reads this would find it helpful. Full disclosure, no … Continue reading SCS: My Favorite Skin Care Products

May 30, 2021May 30, 2021 Deb Evans Remembrance, Self-Care

Remembrance

For some of us in the U.S., this weekend is about shopping, traveling and backyard barbecues. For others, it’s a time of remembrance. To mourn the loss of a loved one or friend that was killed while serving in the military. This Self-Care Sunday post is dedicated to everyone who has received that heart breaking … Continue reading Remembrance

May 23, 2021May 22, 2021 Deb Evans Self-Care, Weekend

SCS: Let Your Light Shine

Thinking about self-care Sunday (SCS) had lead me to thinking of how our minds can go to some dark places. I suppose any number of factors can contribute to this, both circumstantial and biological. Maybe the worst moments for us come when we allow other people to define who we are, instead of fully embracing … Continue reading SCS: Let Your Light Shine

May 15, 2021May 16, 2021 Deb Evans Self-Care, Weekend

SCS: A Berry Good Day

Blueberry pie, blueberry cobbler, blueberry compote, blueberry muffins, blueberry pancakes. This Self-Care Sunday, I'm thinking of the different recipes for the delicious blueberries we are going to pick. Every year around Mother’s Day, we drive for over an hour to the Temecula Berry Company to harvest at least a couple pies worth of blueberries. First, … Continue reading SCS: A Berry Good Day

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