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Tag: music

March 19, 2021September 15, 2022 Deb Evans anxiety, mental health, Mental Wellness, Music

Does Music Really Help Our Mental Health?

This past Sunday I posted about how listening to music plays a role in my self-care. Many other people I’ve spoken with say the same thing. They love listening to music to boost their mood or have a ‘good cry.’ So with that in mind, I decided to do a deeper dive into how listening … Continue reading Does Music Really Help Our Mental Health?

March 14, 2021March 23, 2021 Deb Evans anxiety, grammy awards, Self-Care

Self-Care Sunday: Everything I Want in Music

The upcoming 2021 Grammy Awards show got me thinking about how much music means to me and my mental health. I’ve literally lost count of the number of times throughout my life I’ve turned to music when I was feeling low, lost or some other kind of way. Because music is such a personal thing … Continue reading Self-Care Sunday: Everything I Want in Music

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