Skip to content
  • Instagram
  • Pinterest

  • About
  • Blog
  • Contact
  • Nuts and Crackers

Tag: mentalwellness

March 19, 2021September 15, 2022 Deb Evans anxiety, mental health, Mental Wellness, Music

Does Music Really Help Our Mental Health?

This past Sunday I posted about how listening to music plays a role in my self-care. Many other people I’ve spoken with say the same thing. They love listening to music to boost their mood or have a ‘good cry.’ So with that in mind, I decided to do a deeper dive into how listening … Continue reading Does Music Really Help Our Mental Health?

January 10, 2021 Deb Evans 2021, anxiety, mental health

Maintaining Mental Health During a Negative News Cycle

U.S. Capitol Building by Michael Judkins for Pexels Watching the Capitol building come under attack on January 6th was something I couldn’t look away from, but I also had to know when to turn it off for the sake of my mental health. The images (which I’m choosing not to post here) of this government … Continue reading Maintaining Mental Health During a Negative News Cycle

Follow Nuts and Crackers via Email

Enter your email address to receive notifications of new posts.

Posts I Liked

  • scam likely. on I didn't have my glasses on....
  • On Moving Away From & Towards on Khaya Ronkainen
  • On Going Deep in 2022: A Refle… on Khaya Ronkainen
  • Top 10 Midlife Firsts for the… on The Hot Goddess
  • Day 1003 Covid & Flu jags… on The Rambling Sloth 🦥
  • 5 Tips for Healthy Eating On a… on existential ergonomics
  • 2023: My Hopes and Wishes on Happy Panda
  • Monday Notes: A Reflection on… on K E Garland
  • Happy New Year 2023! on Salsaworldtraveler'sblog
  • Fresh and New on Muddling Through My Middle Age
Powered by WordPress.com.
 

Loading Comments...