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Tag: mentalwellness

March 19, 2021March 24, 2021 Deb Evans anxiety, mental health, Music

Does Music Really Help Our Mental Health?

This past Sunday I posted about how listening to music plays a role in my self-care. Many other people I’ve spoken with say the same thing. They love listening to music to boost their mood or have a ‘good cry.’ So with that in mind, I decided to do a deeper dive into how listening … Continue reading Does Music Really Help Our Mental Health?

January 10, 2021 Deb Evans 2021, anxiety, mental health, News

Maintaining Mental Health During a Negative News Cycle

U.S. Capitol Building by Michael Judkins for Pexels Watching the Capitol building come under attack on January 6th was something I couldn’t look away from, but I also had to know when to turn it off for the sake of my mental health. The images (which I’m choosing not to post here) of this government … Continue reading Maintaining Mental Health During a Negative News Cycle

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