Inflation, shootings, people doing all around bad stuff. My mind can only take so much bad news before I spiral into thinking this country is terrible and I want to leave! Therefore, I'm declaring Sunday to be a NO NEWS DAY! With one caveat. The Sunday Morning Show with Jane Pauley’s calming demeanor. Even the … Continue reading Self-Care Sunday: Turn off the News
Tactical Sports Medicine Internship
My second internship rotation at SCU Health is with a department I'd never heard of before. Tactical Sports Medicine is basically worker’s comp rehab for first responders, athletes, and people going through the academy to become first responders. The doctors’ treatment objective is to reduce injury risk and decrease recovery time. Primary focus is placed … Continue reading Tactical Sports Medicine Internship
Alternative Medicine Internship
My first week of internship has begun at the Southern California University Health System. This is a private, non-profit institution that teaches students about Chiropractic, Acupuncture, Ayurveda and Tactical Sports Medicine. They also have a wellness clinic with patients that are both students and general public. This is where I will be having my internship, … Continue reading Alternative Medicine Internship
Remembrance 2022
It was a year ago when I posted my Memorial Day weekend blog, which included this quote: “Ceremonies are important. But our gratitude has to be more than visits to the troops, and once-a-year Memorial Day ceremonies. We honor the dead best by treating the living well.” - Jennifer M. Granholm So how are we … Continue reading Remembrance 2022
Final Days
It’s finals week, which means I’m almost done with my Spring 2022 semester. And once this mental torture is over, I can begin my summer internship! It’s a stressful time for anyone who’s a student. In fact, my daughter just finished her finals last week, but with only one or two melt downs. I only … Continue reading Final Days
Is Football Good for Mental Health?
With all this talk about football and the upcoming Super Bowl, I got to wondering if there were any mental health benefits to watching this very aggressive sport. I mean all that yelling, tackling, kicking… not to mention the action on the field. I started reading a UK article on football, then suddenly realized they … Continue reading Is Football Good for Mental Health?
‘Rapt’ Up in the Experience
This past weekend, I celebrated my birthday looking out over the Pacific Ocean as a Peregrine Falcon spots a tasty morsel of food and flies with absolute precision to nab it. The best part was that this bird landed on my gloved fist so I could take a good close look at its beauty. Fortunately, … Continue reading ‘Rapt’ Up in the Experience
Keeping Me Accountable
Hello, and thank you. Whether you realize it our not you've all have been keeping me accountable when it comes to my SMART goal of doing 15 minutes of exercise before I go to work. Every morning I wake up ready to ditch my fledging exercise routine only to realize that I just published my … Continue reading Keeping Me Accountable
Why I Love Betty White
People love to gossip. We say we don’t like it when people behave badly, but oh…do we LOVE to talk about it! Tabloids have made a fortune capitalizing on the love of celebrity gossip. The scandals, the drama, the all around bad behavior is a constant source of content for these publishers. But some celebrities … Continue reading Why I Love Betty White
Self-Care Sunday: Breathe
Fall semester is over! It’s been quite a ride trying to keep up with my studies while working part time, but I did it! Papers, presentations, exams, all a thing of the past. I’m enjoying learning how to be an Integrative Health Coach… but it’s a lot! Especially my human diseases class. Four exams worth … Continue reading Self-Care Sunday: Breathe