This was my Instagram post for December 31, 2019. Talk about not aging well!! But I gave it a go the first couple of months of 2020. There was my typical work stress, along with my humble little routine of Zumba class, gardening, grocery shopping, and going to church. I was also planning a nice … Continue reading Before and After Covid-19
A breakdown of the 7 types of rest from TED talk.
Does change tend to drive you nuts? With the recent inauguration of our new President, it got me thinking about all of the changes that have happened recently in my life, and in the world. Some for better, some for worse. But either way, I’ve learned that change is a constant in our lives no … Continue reading 5 Ways to Embrace Change
Many news articles have been written, including this one in The Guardian describing how the COVID-19 pandemic poses a great threat to mental health. These articles are asserting that many psychiatrists believe the mental health impact of this pandemic will be felt for years after it ends. Photo by Anna Shvets for Pexels Now that … Continue reading Give Mental Health Doctors a Shot