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Tag: exercise

April 10, 2022May 29, 2022 Deb Evans Self-Care

Self-Care Sunday – Tai Chi

The spring semester of my Integrative Health classes began with a course in CAM, also known as Complimentary and Alternative Medicine. I’m learning about different methods of healing like acupuncture, yoga, Ayurveda, reiki, acupressure, etc.  One of our assignments is to choose a CAM practice, and incorporate it into our lifestyle for 4 weeks. After … Continue reading Self-Care Sunday – Tai Chi

January 9, 2022 Deb Evans Uncategorized

Keeping Me Accountable

Hello, and thank you. Whether you realize it our not you've all have been keeping me accountable when it comes to my SMART goal of doing 15 minutes of exercise before I go to work. Every morning I wake up ready to ditch my fledging exercise routine only to realize that I just published my … Continue reading Keeping Me Accountable

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