During the 2020 lockdown, many people (including me) turned to baking banana bread, and other feel good carbs, to cope with being stuck in our homes. Without a job, I’m basically in a similar situation. Home all day, and struggling to find ways to fill my time. And now, this even carries over into the … Continue reading Self-Care Sunday: Cookie Therapy
For this self-care Sunday (SCS), I want to address the benefits of aromatherapy for ridding anxiety and promoting calm and relaxation. Much has been made of the power of scent, from the romantic allure of perfume, to the nauseating smell of what I pick up after my dog when I walk her. And now, a … Continue reading SCS: What Smells So Good?!