Self-Care Sunday: 7 Types of Self-Care

Every Sunday is Self-Care Sunday here at Nuts and Crackers. But what exactly does it mean to self-care? Is it taking a rest, a vacation, meditating, working out, reading a book? Well, according to this article from the Health Coach Institute, there are seven types of self-care: • Emotional self-care• Physical self-care• Mental self-care• Social … Continue reading Self-Care Sunday: 7 Types of Self-Care

Ayurveda is an ancient medical modality from India that comes from he words Ayush, meaning ‘life,’ and Veda, meaning ‘science’ or ‘knowledge.’ Admittedly, I’d never even heard of this modality until my CAM class last semester. And now, I just finished my internship rotation in this diet oriented ancient medical practice. For a patient’s first … Continue reading

Self-Care Sunday: Turn off the News

Inflation, shootings, people doing all around bad stuff. My mind can only take so much bad news before I spiral into thinking this country is terrible and I want to leave! Therefore, I'm declaring Sunday to be a NO NEWS DAY! With one caveat. The Sunday Morning Show with Jane Pauley’s calming demeanor. Even the … Continue reading Self-Care Sunday: Turn off the News