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Tag: anger

February 12, 2022September 14, 2022 Deb Evans Football, Mental Wellness

Is Football Good for Mental Health?

With all this talk about football and the upcoming Super Bowl, I got to wondering if there were any mental health benefits to watching this very aggressive sport. I mean all that yelling, tackling, kicking… not to mention the action on the field. I started reading a UK article on football, then suddenly realized they … Continue reading Is Football Good for Mental Health?

June 3, 2021June 3, 2021 Deb Evans Anger

5 Things To Do With This Anger

In a previous post, ‘What Do I Do with This Anger?’ I talked about the repressed anger I was feeling that manifested itself into depression. That post has led me to do a deeper dive into this very common, and often misunderstood emotion. Let’s begin here…  What is anger? The dictionary definition of anger is, “a … Continue reading 5 Things To Do With This Anger

May 28, 2021June 3, 2021 Deb Evans Anger, Blogging

What Do I Do With This Anger?

For several months now, I have stopped eating once I finish dinner and then my next food intake is the following morning. Not for intermittent fasting, I just wanted to stop eating so much since the gym had to shut down. Well, that changed tonight. After finishing dinner and brushing my teeth, I’m now sitting … Continue reading What Do I Do With This Anger?

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