Since I began pursuing becoming a health coach, my Instagram feed began filling up with all of these vegetarians demonizing meat and milk products as killer foods. It seems their solution is to stock up on food I don’t normally buy, like nutritional yeast and white miso paste so I can make a palatable vegetarian … Continue reading Alright Vegetarians, I’ll Try It!
It was very bad luck that I got sick for BOTH Thanksgiving and Christmas!! I’m coughing and sneezing as I’m writing this, but doing much better! So how does one pass the time when they have to stay home and away from loved ones so they don't get sick? (BTW, it’s a cold, not COVID!) … Continue reading Self-Care Sunday: Crushing the New Year!