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Tag: 2020

May 2, 2021May 19, 2021 Deb Evans anxiety, self-care, Weekend

Self-Care Sunday: Signs of Laughter

Happy World Laughter Day! 🥳 😆 The first Sunday in May is World Laughter Day, which was founded by Dr. Madan Kataria. He established the first World Laughter Day event in Mumbai, India on May 10, 1998. Dr. Kataria is a family doctor in India and the founder of the Laughter Yoga movement. He started … Continue reading Self-Care Sunday: Signs of Laughter

December 30, 2020December 31, 2020 Deb Evans 2021, anxiety, holiday

5 Life Lessons From 2020

2020 was probably the most anxiety triggering year people like me have felt in a long time. There were so many unknowns throughout this year, and I’ve shared my own experience with job loss and quarantining. (Please wear your mask!) At the end of it all, I’ve learned 5 important life lessons in finance, health and … Continue reading 5 Life Lessons From 2020

November 29, 2020February 27, 2021 Deb Evans anxiety, derailed

Derailed: Part Three of Three

Getting Back on Track Metal wheels spinning on steel rails, with a rhythmic sound that is soothing to hear as I sit with my laptop writing this blog. Only now, the sound is from a Youtube recording of train sounds, so I can listen to that hypnotic rhythm whenever the mood strikes me. And according … Continue reading Derailed: Part Three of Three

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