For this self-care Sunday (SCS), I want to address the benefits of aromatherapy for ridding anxiety and promoting calm and relaxation. Much has been made of the power of scent, from the romantic allure of perfume, to the nauseating smell of what I pick up after my dog when I walk her. And now, a … Continue reading SCS: What Smells So Good?!
SCS: Gardening Therapy
It’s pretty common knowledge that being out in nature is good for our mental health. So why not take it a step further and get those hands dirty! Be engaged with nature, nurturing it instead of just observing it. This Self-Care Sunday is dedicated to my amateur gardening skills. I have a planter box in … Continue reading SCS: Gardening Therapy
Self-Care Sunday: Easter
This Easter weekend looks much different from Easter last year when we had to stay home and watch the service online. Now people can attend the events person! Saturday I was at church helping with the egg hunt. We had over 400 families show up for the event! Families still have limited options for what … Continue reading Self-Care Sunday: Easter
Self-Care Sunday: Doing Nothing! (almost)
Beginning last Friday, I started thinking of what my self-care would be this Sunday. Maybe gardening? I bought a basil plant with plans to buy some vegetables on Sunday morning. Didn’t happen. It’s a beautiful day, maybe a drive to the beach? Nope, didn’t happen. And then I thought, “Why do I have to do … Continue reading Self-Care Sunday: Doing Nothing! (almost)
Self-Care Sunday: Road to Redwoods
“There’s a redwood forest.” What? Did I hear my husband right? We live in Southern California, not Northern California where the famous Muir Wood redwood trees are located. He then went on to explain that a few redwood trees were planted in Carbon Canyon. So I decided this would be a perfect Self-Care Sunday get … Continue reading Self-Care Sunday: Road to Redwoods
Moment of Calm
As we head into the weekend, I want to offer this friendly reminder to take a moment for yourself. A moment to walk, meditate... whatever it takes to give you peace and perspective. I discovered this cute little bridge at the Niguel Botanical Garden. Your journey isn't over, so make the most of it!
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