This Self-Care Sunday is a reminder to slow down during this busy time, and find a moment of peace. It's good for the mind and good for the sole. I took this photo at one of my favorite peaceful places. A small, man-made lake near our house. Take time this weekend to find your peaceful … Continue reading Self-Care Sunday: Find Peace
As I watch my mom struggle to get up from her recliner to the walker, I couldn’t help asking myself, “Is this my future?” Last week we picked her up from a rehab facility where she was recovering from hip surgery. Yep, she became one of those senior ladies who fell and fractured her hip. … Continue reading Do we have to get old?
Many news articles have been written, including this one in The Guardian describing how the COVID-19 pandemic poses a great threat to mental health. These articles are asserting that many psychiatrists believe the mental health impact of this pandemic will be felt for years after it ends. Photo by Anna Shvets for Pexels Now that … Continue reading Give Mental Health Doctors a Shot