Recently, I tried a CBD product hoping it would be a remedy for my bad sleeping patterns. Typically, I fall asleep around 10 pm, wake up (I mean UP) at 2 am, and stay awake until about 4 am. Then I fall asleep only to find myself having to wake up 2 hours later. Then … Continue reading Self-Care Sunday: CBD Sleep Therapy
Fall semester is over! It’s been quite a ride trying to keep up with my studies while working part time, but I did it! Papers, presentations, exams, all a thing of the past. I’m enjoying learning how to be an Integrative Health Coach… but it’s a lot! Especially my human diseases class. Four exams worth … Continue reading Self-Care Sunday: Breathe
Life has very difficult moments, and reactions to these moments can be feelings of sadness, anger, regret, depression, etc. Then there's the worrying. Worrying about what will happen next. Will things get better or worse? I'm guilty of doing more than my fair share of worrying over such things. For this Self-Care Sunday, I would … Continue reading Cast Your Worries
April is stress awareness month, and has been recognized as such every April since 1992. Of course I’ve been recognizing my own stress since at least 1981! I suppose a better title would be ‘Stress education month’, since that’s really the point. Stress is a constant in our lives, but there are moments when our … Continue reading Is Your Stress Level Out of Balance?