This is a friendly reminder from someone who just turned 57, that health is not something to take for granted. We spent the last weekend moving out my mother’s furniture in order to get the house ready for the new owner. And we are still feeling the consequences of it this weekend! Each day is … Continue reading Self-Care Sunday: Your Health is Everything
For this Self-Care Sunday on Christmas Day, I thought it would be a good time to talk about joy. After all, churches and radio stations all over the world will be playing the famous Christmas carol, ‘Joy to the World’. But what is joy? And what is it not? I’ve heard many preachers say that … Continue reading Self-Care Sunday: Joy to the World
As Hanukkah begins, I want to wish all of my Jewish friends and family a beautiful celebration of love for each other. Let your light shine bright! Shalom ❤️ Photo by Rodnae Productions at Pexels.
During the 2020 lockdown, many people (including me) turned to baking banana bread, and other feel good carbs, to cope with being stuck in our homes. Without a job, I’m basically in a similar situation. Home all day, and struggling to find ways to fill my time. And now, this even carries over into the … Continue reading Self-Care Sunday: Cookie Therapy
This Self-Care Sunday message was inspired by this story from the Associated Press website. Days before Hurricane Ian hit, a woman in Florida had lost her wedding ring. After the hurricane passed through her neighborhood, she was certain it was gone for good. Fortunately, their home wasn't too badly damaged from the hurricane, so her … Continue reading Self-Care Sunday: Finding Joy
I took this photo of one of my favorite trees, a pepper tree, in front of this gorgeous Southern California backdrop. When I take a deep breath and relive the moment I took this photo, it really does calm any of my anxious feelings. For our mental wellness, let’s take a break this Sunday to … Continue reading Self-Care Sunday: Moment of Calm
The most difficult climb can have the best views. Which is what compels so many people to scale tall mountains. To reach that summit and gaze in wonder at the gorgeous view. Much like the beautiful view in this photo taken during our visit to the fjords in Norway. Climbing to this summit was well … Continue reading Self-Care Sunday: Enjoy the View
Every Sunday is Self-Care Sunday here at Nuts and Crackers. But what exactly does it mean to self-care? Is it taking a rest, a vacation, meditating, working out, reading a book? Well, according to this article from the Health Coach Institute, there are seven types of self-care: • Emotional self-care• Physical self-care• Mental self-care• Social … Continue reading Self-Care Sunday: 7 Types of Self-Care
A little fun fact for this Labor Day Weekend. In the not so distant past of the 1970’s, the U.S. Department of Labor made the fashion forward decision of allowing women to wear slacks and pantsuits to work instead of skirts. I'm sure this was a welcome change during the snowy winter months in Washington … Continue reading Self-Care Sunday: Ladies, Put Your Pants On!
According to the calendar, we are close to the end of summer. But the summer temperatures where I live in Southern California are not even close to ending. We don’t really have fall, except for a slight temperature drop at night. The days of September are about the same as August, low to mid 80s, … Continue reading Self-Care Sunday: End of Summer