Self-Care Sunday: 7 Types of Self-Care

Every Sunday is Self-Care Sunday here at Nuts and Crackers. But what exactly does it mean to self-care? Is it taking a rest, a vacation, meditating, working out, reading a book? Well, according to this article from the Health Coach Institute, there are seven types of self-care: • Emotional self-care• Physical self-care• Mental self-care• Social … Continue reading Self-Care Sunday: 7 Types of Self-Care

Self-Care Sunday: Turn off the News

Inflation, shootings, people doing all around bad stuff. My mind can only take so much bad news before I spiral into thinking this country is terrible and I want to leave! Therefore, I'm declaring Sunday to be a NO NEWS DAY! With one caveat. The Sunday Morning Show with Jane Pauley’s calming demeanor. Even the … Continue reading Self-Care Sunday: Turn off the News