Continuing from my last post about getting ready for surgery, I took a COVID spit test, which was less than pleasant. And it also came back with inconclusive results! I found this out the DAY BEFORE my surgery, which is nuts because I have to get a negative result in order to have the surgery! … Continue reading Self-Care Sunday: Recovering from Surgery.
The upcoming 2021 Grammy Awards show got me thinking about how much music means to me and my mental health. I’ve literally lost count of the number of times throughout my life I’ve turned to music when I was feeling low, lost or some other kind of way. Because music is such a personal thing … Continue reading Self-Care Sunday: Everything I Want in Music
For this self-care Sunday, my friends and I did some community outreach, which served both our friendship and the community. Is anyone else tired of zoom?! Our service project was to write some greeting cards to seniors that are living in adult care homes. Residents of these homes can feel lonely and isolated if they … Continue reading Self-Care Sunday – The Write Thing to Do
This self-care Sunday began Saturday morning with a trip to the farmer’s market for some fresh herbs, fruit, vegetables… and kettle corn. See this is what happens every couple of weeks. I go on a health bender to fool myself into thinking the unhealthy things I was eating before really don’t matter. 😉 What I … Continue reading Self-Care Sunday from the Farmer’s Market