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Category: Mental Wellness

June 5, 2023June 4, 2023 Deb Evans Mental Wellness, Motivation Monday

Motivation Monday: June

It's hard for me to believe that 2023 is almost half over! Summer is around the corner and we're ready... Kidding, this is actually the refrigerator at my office. The boss went to the store and bought all of these beverages for us. How cool is that?! Nevertheless, now is the time to think about … Continue reading Motivation Monday: June

April 16, 2023April 16, 2023 Deb Evans Mental Wellness, Motivation Monday

Motivation Monday: Don’t Give Up

It sounds basic. It sounds easier to say than to do. But it may be all you need to hear to get through each day. Take care 😊❤️

April 9, 2023April 9, 2023 Deb Evans Mental Wellness, Motivation Monday

Motivation Monday: Appreciate the Little Things

If you're a big picture person like me, it's easy to over think situations and pass up opportunities to find joy in little everyday things. For example... A few days ago I was deep in thought while walking around my neighborhood, when I saw a dad and his two preschool children approaching me. One of … Continue reading Motivation Monday: Appreciate the Little Things

April 2, 2023April 2, 2023 Deb Evans Mental Wellness

Motivation Monday: Look Up

This week is considered by some, including myself, to be a holy week. My Jewish extended family and friends will be celebrating Passover. And my household family will be celebrating Easter. It’s a time when I make an extra effort to recognize how much God loves us, and has demonstrated that love repeatedly throughout the … Continue reading Motivation Monday: Look Up

March 19, 2023March 20, 2023 Deb Evans Monday Motivation

Motivation Monday: How You See It

What do you see yourself doing this week? Is is good or not so good? Last week I had to call in for jury duty. Luckily, I didn't have to go in! So this week, I'm looking forward to not having any obligations beyond going to work, my volunteer day on Tuesday, Wednesday small group, … Continue reading Motivation Monday: How You See It

March 5, 2023March 5, 2023 Deb Evans Monday Motivation

Motivation Monday: Simple Joy

It’s too easy to stress out over things that happen during the course of a week. This Monday, I would like to suggest finding simple ways to find joy during our busy days. This feature photo was taken while I was observing a bee buzzing around our property. You can see it in the lower … Continue reading Motivation Monday: Simple Joy

February 26, 2023February 27, 2023 Deb Evans Mental Wellness, Monday Motivation

Motivation Monday: Hope

During the pandemic, I made this embroidered ‘Hope’ image you see above. It was my own form of self therapy (along with lots of prayers) to remain hopeful that this dark time will pass. And it has! I wish I could turn back time to tell myself things will get better, but it will take … Continue reading Motivation Monday: Hope

February 19, 2023February 18, 2023 Deb Evans Mental Wellness, Monday Motivation

Motivation Monday: Go at Your Own Pace

Let’s begin the week with a little positive motivation. I hope to do this every week, but we’ll see how it goes. 😉This week is dedicated to going at our own pace. Whether it’s work, home life, or having fun, it’s tempting to compare our accomplishments to others. But what good does that do? Life … Continue reading Motivation Monday: Go at Your Own Pace

December 28, 2022December 29, 2022 Deb Evans Mental Wellness, New Year 2022

Goodbye 2022!

2022 was not what I expected. Oh, the year’s never do go according to plan. But this one for me had more drama than 2020! The year began with me working part-time at my church while attending school to pursue a career as a health coach. It was a pivot I made after a year … Continue reading Goodbye 2022!

December 25, 2022December 25, 2022 Deb Evans Christmas, Mental Wellness, Self-Care, Weekend

Self-Care Sunday: Joy to the World

For this Self-Care Sunday on Christmas Day, I thought it would be a good time to talk about joy. After all, churches and radio stations all over the world will be playing the famous Christmas carol, ‘Joy to the World’. But what is joy? And what is it not? I’ve heard many preachers say that … Continue reading Self-Care Sunday: Joy to the World

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