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Category: Healthy Eating

January 4, 2023January 3, 2023 Deb Evans Healthy Eating, Wellness

Alright Vegetarians, I’ll Try It!

Since I began pursuing becoming a health coach, my Instagram feed began filling up with all of these vegetarians demonizing meat and milk products as killer foods. It seems their solution is to stock up on food I don’t normally buy, like nutritional yeast and white miso paste so I can make a palatable vegetarian … Continue reading Alright Vegetarians, I’ll Try It!

August 24, 2022September 10, 2022 Deb Evans Healthy Eating, Integrative Health

The Easiest Way to a Healthier Diet

“Don’t tell me what I can’t eat, tell me what I CAN eat,“ said a patient I saw during my internship. She was ready to make changes, but without sacrificing what she enjoys eating. Sound familiar? I mean, wouldn't it be sooo much easier to stick to a healthy diet if we could still eat … Continue reading The Easiest Way to a Healthier Diet

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