Skip to content
  • Blog
  • About

Nuts and Crackers

  • Blog
  • About

Category: self care

January 9, 2022 Deb Evans anxiety, mental health, self care

Keeping Me Accountable

Hello, and thank you. Whether you realize it our not you've all have been keeping me accountable when it comes to my SMART goal of doing 15 minutes of exercise before I go to work. Every morning I wake up ready to ditch my fledging exercise routine only to realize that I just published my … Continue reading Keeping Me Accountable

March 7, 2021March 7, 2021 Deb Evans anxiety, self care, Self-Care

Self-Care Sunday – The Write Thing to Do

For this self-care Sunday, my friends and I did some community outreach, which served both our friendship and the community. Is anyone else tired of zoom?! Our service project was to write some greeting cards to seniors that are living in adult care homes. Residents of these homes can feel lonely and isolated if they … Continue reading Self-Care Sunday – The Write Thing to Do

February 21, 2021March 5, 2021 Deb Evans anxiety, mental health, rest, self care

Self-Care Sunday: Upper Newport Bay

Since it’s easy for me to neglect making self-care a priority, I've decided to introduce a new recurring post dedicated to self-care Sunday. When work is Monday through Friday (or I assume it will be once I start working again) Sunday seems to be the best day to rest and reflect. This particular day began … Continue reading Self-Care Sunday: Upper Newport Bay

Follow Nuts and Crackers via Email

Enter your email address to receive notifications of new posts.

Posts I Liked

Powered by WordPress.com.
 

Loading Comments...