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Category: 2021

May 28, 2021June 3, 2021 Deb Evans Anger, Blogging

What Do I Do With This Anger?

For several months now, I have stopped eating once I finish dinner and then my next food intake is the following morning. Not for intermittent fasting, I just wanted to stop eating so much since the gym had to shut down. Well, that changed tonight. After finishing dinner and brushing my teeth, I’m now sitting … Continue reading What Do I Do With This Anger?

January 10, 2021 Deb Evans Uncategorized

Maintaining Mental Health During a Negative News Cycle

U.S. Capitol Building by Michael Judkins for Pexels Watching the Capitol building come under attack on January 6th was something I couldn’t look away from, but I also had to know when to turn it off for the sake of my mental health. The images (which I’m choosing not to post here) of this government … Continue reading Maintaining Mental Health During a Negative News Cycle

December 30, 2020December 31, 2020 Deb Evans 2021, anxiety, holiday

5 Life Lessons From 2020

2020 was probably the most anxiety triggering year people like me have felt in a long time. There were so many unknowns throughout this year, and I’ve shared my own experience with job loss and quarantining. (Please wear your mask!) At the end of it all, I’ve learned 5 important life lessons in finance, health and … Continue reading 5 Life Lessons From 2020

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