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Self-Care Sunday: Break your 2022 resolution yet?

Okay, that’s a bit cynical, but according to this article from Forbes, 80% of New Year's resolutions are broken by the beginning of February. The article then goes into a deeper dive into what I’ve been learning about SMART goals. This is a technique health coaches use to encourage their clients to make steps towards lifestyle … Continue reading Self-Care Sunday: Break your 2022 resolution yet?