It's hard for me to believe that 2023 is almost half over! Summer is around the corner and we're ready... Kidding, this is actually the refrigerator at my office. The boss went to the store and bought all of these beverages for us. How cool is that?! Nevertheless, now is the time to think about … Continue reading Motivation Monday: June
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Motivation Monday: Don’t Give Up
It sounds basic. It sounds easier to say than to do. But it may be all you need to hear to get through each day. Take care 😊❤️
Motivation Monday: Appreciate the Little Things
If you're a big picture person like me, it's easy to over think situations and pass up opportunities to find joy in little everyday things. For example... A few days ago I was deep in thought while walking around my neighborhood, when I saw a dad and his two preschool children approaching me. One of … Continue reading Motivation Monday: Appreciate the Little Things
Motivation Monday: Look Up
This week is considered by some, including myself, to be a holy week. My Jewish extended family and friends will be celebrating Passover. And my household family will be celebrating Easter. It’s a time when I make an extra effort to recognize how much God loves us, and has demonstrated that love repeatedly throughout the … Continue reading Motivation Monday: Look Up
Motivation Monday: How You See It
What do you see yourself doing this week? Is is good or not so good? Last week I had to call in for jury duty. Luckily, I didn't have to go in! So this week, I'm looking forward to not having any obligations beyond going to work, my volunteer day on Tuesday, Wednesday small group, … Continue reading Motivation Monday: How You See It
Motivation Monday: Simple Joy
It’s too easy to stress out over things that happen during the course of a week. This Monday, I would like to suggest finding simple ways to find joy during our busy days. This feature photo was taken while I was observing a bee buzzing around our property. You can see it in the lower … Continue reading Motivation Monday: Simple Joy
Motivation Monday: Hope
During the pandemic, I made this embroidered ‘Hope’ image you see above. It was my own form of self therapy (along with lots of prayers) to remain hopeful that this dark time will pass. And it has! I wish I could turn back time to tell myself things will get better, but it will take … Continue reading Motivation Monday: Hope
Motivation Monday: Go at Your Own Pace
Let’s begin the week with a little positive motivation. I hope to do this every week, but we’ll see how it goes. 😉This week is dedicated to going at our own pace. Whether it’s work, home life, or having fun, it’s tempting to compare our accomplishments to others. But what good does that do? Life … Continue reading Motivation Monday: Go at Your Own Pace
Self-Care Sunday: Your Health is Everything
This is a friendly reminder from someone who just turned 57, that health is not something to take for granted. We spent the last weekend moving out my mother’s furniture in order to get the house ready for the new owner. And we are still feeling the consequences of it this weekend! Each day is … Continue reading Self-Care Sunday: Your Health is Everything
Alright Vegetarians, I’ll Try It!
Since I began pursuing becoming a health coach, my Instagram feed began filling up with all of these vegetarians demonizing meat and milk products as killer foods. It seems their solution is to stock up on food I don’t normally buy, like nutritional yeast and white miso paste so I can make a palatable vegetarian … Continue reading Alright Vegetarians, I’ll Try It!