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Self-Care Sunday: 7 Types of Self-Care

Every Sunday is Self-Care Sunday here at Nuts and Crackers. But what exactly does it mean to self-care? Is it taking a rest, a vacation, meditating, working out, reading a book? Well, according to this article from the Health Coach Institute, there are seven types of self-care: • Emotional self-care• Physical self-care• Mental self-care• Social … Continue reading Self-Care Sunday: 7 Types of Self-Care