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Author: Deb Evans

I design for a living and write about anxiety for my therapy.
June 5, 2023June 4, 2023 Deb Evans Mental Wellness, Motivation Monday

Motivation Monday: June

It's hard for me to believe that 2023 is almost half over! Summer is around the corner and we're ready... Kidding, this is actually the refrigerator at my office. The boss went to the store and bought all of these beverages for us. How cool is that?! Nevertheless, now is the time to think about … Continue reading Motivation Monday: June

April 16, 2023April 16, 2023 Deb Evans Mental Wellness, Motivation Monday

Motivation Monday: Don’t Give Up

It sounds basic. It sounds easier to say than to do. But it may be all you need to hear to get through each day. Take care 😊❤️

April 9, 2023April 9, 2023 Deb Evans Mental Wellness, Motivation Monday

Motivation Monday: Appreciate the Little Things

If you're a big picture person like me, it's easy to over think situations and pass up opportunities to find joy in little everyday things. For example... A few days ago I was deep in thought while walking around my neighborhood, when I saw a dad and his two preschool children approaching me. One of … Continue reading Motivation Monday: Appreciate the Little Things

April 2, 2023April 2, 2023 Deb Evans Mental Wellness

Motivation Monday: Look Up

This week is considered by some, including myself, to be a holy week. My Jewish extended family and friends will be celebrating Passover. And my household family will be celebrating Easter. It’s a time when I make an extra effort to recognize how much God loves us, and has demonstrated that love repeatedly throughout the … Continue reading Motivation Monday: Look Up

March 19, 2023March 20, 2023 Deb Evans Monday Motivation

Motivation Monday: How You See It

What do you see yourself doing this week? Is is good or not so good? Last week I had to call in for jury duty. Luckily, I didn't have to go in! So this week, I'm looking forward to not having any obligations beyond going to work, my volunteer day on Tuesday, Wednesday small group, … Continue reading Motivation Monday: How You See It

March 5, 2023March 5, 2023 Deb Evans Monday Motivation

Motivation Monday: Simple Joy

It’s too easy to stress out over things that happen during the course of a week. This Monday, I would like to suggest finding simple ways to find joy during our busy days. This feature photo was taken while I was observing a bee buzzing around our property. You can see it in the lower … Continue reading Motivation Monday: Simple Joy

February 26, 2023February 27, 2023 Deb Evans Mental Wellness, Monday Motivation

Motivation Monday: Hope

During the pandemic, I made this embroidered ‘Hope’ image you see above. It was my own form of self therapy (along with lots of prayers) to remain hopeful that this dark time will pass. And it has! I wish I could turn back time to tell myself things will get better, but it will take … Continue reading Motivation Monday: Hope

February 19, 2023February 18, 2023 Deb Evans Mental Wellness, Monday Motivation

Motivation Monday: Go at Your Own Pace

Let’s begin the week with a little positive motivation. I hope to do this every week, but we’ll see how it goes. 😉This week is dedicated to going at our own pace. Whether it’s work, home life, or having fun, it’s tempting to compare our accomplishments to others. But what good does that do? Life … Continue reading Motivation Monday: Go at Your Own Pace

January 21, 2023January 21, 2023 Deb Evans Self-Care

Self-Care Sunday: Your Health is Everything

This is a friendly reminder from someone who just turned 57, that health is not something to take for granted. We spent the last weekend moving out my mother’s furniture in order to get the house ready for the new owner. And we are still feeling the consequences of it this weekend! Each day is … Continue reading Self-Care Sunday: Your Health is Everything

January 4, 2023January 3, 2023 Deb Evans Healthy Eating, Wellness

Alright Vegetarians, I’ll Try It!

Since I began pursuing becoming a health coach, my Instagram feed began filling up with all of these vegetarians demonizing meat and milk products as killer foods. It seems their solution is to stock up on food I don’t normally buy, like nutritional yeast and white miso paste so I can make a palatable vegetarian … Continue reading Alright Vegetarians, I’ll Try It!

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